What Is The First Session Like?

Wellness is WITHIN YOU

I’m Holding Space For You

First and foremost:  I am a person with diagnosed CPTSD (Complex-PTSD) who has gone through the three ring circus of trying to feel better.

I know what it feels like to open up to someone new.  Will they understand?  Will they care?  Will they “get it”?

What I practice is holding space and creating a safe bubble for you.  There are no expectations or agenda.  

I know I need to gain your trust, and that is something I take very seriously.  I want to get to know you and your story.

The first session is the beginning of not only trusting me, but more importantly trusting yourself.   

Let’s have a conversation and see how we can grow.  I’ve got you.

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