About Natalie

Wellness is WITHIN YOU

My Healing Journey

My journey towards and through healing has not been straightforward.

It began in Western medicine, which failed me repeatedly and gifted me with a narcotics addiction (I have since, and proudly, recovered).

I started doing Mat & Reformer Pilates. It became a passion and I became certified as an instructor. I love to teach 🙂

I leaned into talk therapy/CBT and while it has helped (and continues to) it did not address the root cause of my issues.

I found Functional Medicine and fell in love, so much so that I trained in an intensive certification. In 2019 I became a Functional Medicine Certified Health Coach (FMCHC).

Yet with all my knowledge and training I still struggled. Addiction, shame, self loathing and a lack of ability to move forward plagued me.

Then I dove into trauma work. At first I was terrified: opening the doors to the rooms in my mind that I had stuffed negative life experiences into was overwhelming. Who wants to open Pandora’s Box?

Opening those doors and exploring the dark corners is incredible and beautiful.  It’s healing in the mind, body and soul.

I want the same for you.  I’m here to help and support you and walk alongside you as you learn and heal and grow.

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Natalie A. Forchuk
Functional Medicine Certified Health Coach (FMCHC)
Certified Trauma Informed Life & Health Coach
Reformer & Mat Pilates Instructor
Somatic Release Instructor